The Pros and Cons of 5/3/1: Programme Review
Introduction In the realm of strength training, few programs have garnered as much attention and acclaim as Jim Wendler’s 5/3/1. With bold claims of simplicity and unparalleled effectiveness, it’s time to delve into the details and see how this program stacks up. In this comprehensive guide, we’ll explore the background of 5/3/1, understand its core …