Powerlifting Basics: Powerlifting consists of three primary lifts: squat, bench press, and deadlift. These compound movements engage nearly all muscle groups, allowing for the lifting of substantial weights and the activation of multiple muscles.
What’s all the fuss about? You’ve seen people wearing weightlifting belts at the gym but are they actually for? Are they an accessory or do they deserve a place in your gym bag? Hint: It’s the latter. In this article we’ll explore all things weightlifting belts to help you develop a better understanding and consider …
Demystifying Powerlifting Belts: How and When to Use Them Read More »
Explore the worth of powerlifting shoes, discover the benefits, and find your perfect fit among top options like Adidas Adipower III, Nike Romaleos 4, and more Intro When it comes to powerlifting shoes, there’s a lot of hype surrounding them. You may have seen some of your favourite fitness influencers rocking a pair of Nike …
Get Your Lift on Point: Choosing the Right Weightlifting Shoes Read More »
Introduction In the realm of powerlifting and bodybuilding, one name that has recently emerged as a force to be reckoned with is Anatoly Powerlifter, better known as Vladimir Shmondenko and not to be confused with Anatoly Movskin or Anatoly Dyatlov. This Ukrainian sensation has captivated audiences around the world with his incredible feats of strength …
The Rise of Anatoly: Vladimir Shmondenko, Ukraine’s Powerlifting Sensation Read More »
Speed is a game-changer in the world of sports. It’s the secret weapon that can turn an average athlete into a standout performer. In this article, we’ll delve into the multifaceted significance of greater speed in sports performance, exploring how it impacts various aspects of an athlete’s game and crucially the 7 most effective exercises …
Introduction In the realm of strength training, few programs have garnered as much attention and acclaim as Jim Wendler’s 5/3/1. With bold claims of simplicity and unparalleled effectiveness, it’s time to delve into the details and see how this program stacks up. In this comprehensive guide, we’ll explore the background of 5/3/1, understand its core …
Reduce Blood Pressure and Smash Your Fitness Goals! Conscious Eating: The Key to Weight Loss Introduction Picture this: You, one month from now, feeling more energized, confident, and alive than ever before. It may sound like a tall order, but with the right approach, improving your cardiovascular fitness in just one month is not only …
The One-Month Cardio Improvement Challenge: Transforming Your Heart, One Beat at a Time Read More »
Ultimate Pull Up Workout Programme for Size and Strength. Want to Experience the Worlds Fastest Fat Loss Programme? The Genesis of Conjugate The Conjugate Method was born from the relentless pursuit of strength and the desire to break through plateaus. Rooted in Louie Simmons’ innovative thinking, this methodology emphasises variation, accommodating resistance, and targeted accessory …
Unleashing Strength: The Conjugate Powerlifting Method Explored Read More »
